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Editorial guides and community content — not legal advice. Confirm licences, venue rules, and safety locally before you fish.

All species

Sea Trout

Salmo trutta (anadromous)

Migratory trout running UK rivers at night in summer.

Habitat

Estuaries, tidal rivers

Diet

Fish, shrimp, flies

Average Size

1–4 lb

Max Size

10+ lb

Best Seasons

springsummerautumn

Best Baits

fliesluresworm

Best Methods

fly fishingspinning

Recommended tackle for Sea Trout

Most UK anglers targeting sea trout use setups like these — available in our shop.

Build your Sea Trout kitBrowse all tackle in the shop

UK Regulations

River-specific seasons and methods.

Where to catch Sea Trout in the UK

Browse all UK fishing spots →